Weigh In record (no journal entry) for 03 September 2023
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279.5 lb
Lost so far: 103.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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3693 kcal
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Fat: 176.30g | Prot: 91.07g | Carb: 558.36g.
Breakfast: Argeta Thunfischaufstrich, Anker Puszta Wecken. Lunch: Youcook Chinese Style Sweet & Sour mit Huhn. Dinner: SPAR Enjoy Couscous Salat. Snacks/Other: Argeta Thunfischaufstrich, Anker Puszta Wecken, Manner Schnitten (Packung). more...
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losing 3.6 lb a week
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bigpete137's weight history
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