Weigh In record (no journal entry) for 03 September 2023
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179.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1028 kcal
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Fat: 71.06g | Prot: 39.95g | Carb: 58.90g.
Dinner: The Deli Spanish Serrano Ham, Aldi Serrano Ham, Bananas , Whole Earth Smooth Organic Peanut Butter, Asda Fresh Double Cream, Asda Whole Milk, Sainsbury's Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk, Low Moisture) , Asda Baker's Selection Ciabatta Rolls, Tesco Cherry Tomatoes. more...
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losing 1.2 lb a week
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