Weigh In record (no journal entry) for 03 September 2023
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230.8 lb
Lost so far: 20.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1689 kcal
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Fat: 75.52g | Prot: 82.92g | Carb: 168.84g.
Breakfast: Bacon, Fried Egg without Fat, Woolworths Brown Sandwich Thins. Lunch: Broccoli , Woolworths Baby Potato Roasting Kit, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: Honey , Cappuccino, ProNutro Chocolate Cereal, Jacobs Iced Cappuccino Original. more...
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losing 1.5 lb a week
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Antonette❤️'s weight history
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