djs2512's Journal, 22 March 2015

186.0 lb Lost so far: 23.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 73.41g | Prot: 103.79g | Carb: 340.56g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cadbury Twirl bar, Cadbury Twirl bar, Cadbury Twirl bar, Multigrain Bread. more...

3487 kcal

Activities & Exercise: Washing Car - 20 minutes, Driving - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 2 hours and 55 minutes, Shopping - 1 hour and 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...