Weigh In record (no journal entry) for 22 March 2015
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372.6 lb
Lost so far: 9.9 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1445 kcal
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Fat: 68.74g | Prot: 65.96g | Carb: 135.55g.
Breakfast: Optiwell Schoko Pudding. Lunch: Ziegenkäse (Weich), Boskoop, Rotkohl, Vollmilch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schärdinger Schlagcreme (die Schlanke Linie). Dinner: Hütthaler Feine Putenextra, SPAR Schmelzkäse, Ölz Sandwich Toast, Ölz Sandwich Toast, Erdnussbutter. Snacks/Other: Golden Delicious Äpfel, Optiwell Schoko Pudding, Optiwell Schoko Pudding, Ölz Vollkorn Soft Sandwich, Hütthaler Feine Putenextra, SPAR Schmelzkäse. more...
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losing 15.4 lb a week
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