stevco's Journal, 02 September 2023

138.0 lb Lost so far: 0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 90.27g | Prot: 79.31g | Carb: 291.97g.   Breakfast: Latte Coffee, Cinnamon, Sugarless Sweetener, Espresso Coffee, Glico Unsweetened Almond Milk. Lunch: Diet Soda, Equal Sweetener, Caffe Macchiato, Soul Origin Chicken Avocado Panini. Dinner: Coles Fresh Frozen Blueberries, Glico Pocky, M&M's Milk Chocolate, Cashew Butter, Nissin Flaxseed Oil Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Coles Vanilla Ice Cream, Kraft Japan Stride Endless Mint sugarless gum, Sakata Rice Crackers Sour Cream & Chives, Brownie , Matsuo Candy TIROL Coffee Nougat Chocolate, Plain Toffee. more...

2038 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...