Weigh In record (no journal entry) for 03 September 2023
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136.9 lb
Lost so far: 0.9 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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556 kcal
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Fat: 24.57g | Prot: 24.84g | Carb: 64.47g.
Breakfast: Latte Coffee, Capilano Manuka Honey Active 5+, Peanut Butter and Jam Sandwich, Asian Pears , Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Harvey Fresh Hilo Milk. Lunch: Coles Caesar Dressing, Raw Vegetable, Soft Boiled Egg. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum. more...
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1550 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 7.7 lb a week
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