Weigh In record (no journal entry) for 22 March 2015
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166.2 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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2266 kcal
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Fat: 86.18g | Prot: 88.34g | Carb: 287.62g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Pirkka Lasagne. Snacks/Other: Jäätelö. more...
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gaining 4.6 lb a week
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