Santi3540's Journal, 02 September 2023

198.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

---

1176 kcal

Fat: 33.56g | Prot: 91.72g | Carb: 120.78g.   Breakfast: Bauducco Toast Whole Wheat, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Kirkland Signature Extra Lean Ham, Ketchup. Lunch: Air Fryer French Fries, West Bay Seafood Mix, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can). Dinner: Member's Mark Galletas De Soda, Bauducco Toast Whole Wheat, Jones Canadian Bacon, Chobani Zero Sugar Milk & Cookies, President Feta Cheese, Guava Paste, Egg, Canada Dry Diet Ginger Ale (Can). more...

2548 kcal

Activities & Exercise: Pool cleaning - 31 minutes, Walk - 52 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...