Weigh In record (no journal entry) for 02 September 2023
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231.7 lb
Lost so far: 28.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1066 kcal
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Fat: 39.21g | Prot: 57.12g | Carb: 101.48g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Buffalo Wild Wings Spicy Garlic Sauce - 2 fl oz, Buffalo Wild Wings Potato Wedges, Regular, Buffalo Wild Wings 3 Count Naked Chicken Tenders. Dinner: Andes Mint Candies, Olive Garden Pasta Fagioli Soup, Olive Garden Salad with Signature Italian Dressing, Olive Garden Breadstick with Garlic Topping. Snacks/Other: Simply Nature Coconut Clusters, Bold Rock Carolina Apple Hard Cider. more...
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losing 10.5 lb a week
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