Weigh In record (no journal entry) for 02 September 2023
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188.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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2055 kcal
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Fat: 93.51g | Prot: 94.58g | Carb: 216.27g.
Lunch: Sun Chips Garden Salsa, Ball Park Hot Dog Bun, Schweigert Smoked Bratwurst with Cheese. Dinner: Potato French Fries, Togo's French Onion Dip Sandwich (Large). Snacks/Other: Cary's English Toffee, Storck Riesen Chocolate Caramel Candies, Zucchini Bread. more...
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losing 1.4 lb a week
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