Weigh In record (no journal entry) for 02 September 2023
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1772 kcal
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Fat: 79.40g | Prot: 110.19g | Carb: 168.60g.
Breakfast: Heinz Tomato Ketchup, Lilydale Turkey Sausage, Egg White , Fried Egg. Lunch: Lactantia Salted Butter, French's Honey Mustard, Connie's Kitchen Mango & Jalapeño Chicken Sausages, Zucchini , Skotidakis Feta Cheese. Dinner: Bonte Donair Sauce, Pizza Delight 6' Garlic Fingers . Snacks/Other: Quest Cheese Crackers, Cherry Tomatoes, Watermelon . more...
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gaining 1.4 lb a week
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