Weigh In record (no journal entry) for 21 March 2015
|
150.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2015:
|
2406 kcal
|
Fat: 57.92g | Prot: 179.96g | Carb: 299.04g.
Breakfast: Oranges, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Hershey's Natural Unsweetened Cocoa, Honey, Egg White, Brown Rice, Egg, Bananas, Oats. Dinner: Papaya, Egg White, Oats, Bananas, Honey, Carrots, Egg. Snacks/Other: Red Tomatoes, Spaghetti, Ground Beef (90% Lean / 10% Fat). more...
|
|
2169 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|