Kcirsmommy's Journal, 03 October 2009

184.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1320 kcal

Fat: 62.78g | Prot: 48.95g | Carb: 145.01g.   Breakfast: whole milk. Dinner: pomegrante ice tea, coleslaw, french fries, cheese burger. Snacks/Other: chocolate ice cream. more...

2834 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 1 hour, Housework - 1 hour, Sitting - 8 hours, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes. more...