Weigh In record (no journal entry) for 21 March 2015
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1202 kcal
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Fat: 66.20g | Prot: 112.27g | Carb: 35.84g.
Breakfast: Heavy Cream, Atkins Day Break Strawberry Banana Shake. Lunch: Beef Shish Kabob with Vegetables. Dinner: Bell Peppers, Sonic Grilled Onions, Cheddar Cheese, Daisy Sour Cream, Guacamole, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Rum, Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 1.6 lb a week
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