Weigh In record (no journal entry) for 28 August 2023
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146.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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2020 kcal
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Fat: 27.68g | Prot: 170.92g | Carb: 277.24g.
Breakfast: Psyllium Husk, Nasi Merah, Nasi Merah, Nasi Merah, Dada Ayam Air Fried, Kecambah, Saori Saos Tiram, Bawang Merah, Bawang Putih, Tomat. Lunch: Nasi Merah, Kecambah, Saos Tiram, Bawang Merah, Bawang Putih, Tomat, Nasi Merah, Dada Ayam Air Fried, Misoa, Saos Tiram, Kangkung, Bawang Merah, Bawang Putih, Tomat. Dinner: Dada Ayam Air Fried, Nasi Merah. Snacks/Other: Fish Oil, Blade No Beast Blue Grape, Pocari Sweat Powder 13G, Pro Creatine, Madu, Air. more...
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losing 1.0 lb a week
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