Weigh In record (no journal entry) for 28 August 2023
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197.1 lb
Lost so far: 41.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1445 kcal
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Fat: 62.19g | Prot: 94.84g | Carb: 137.95g.
Breakfast: Cuties Mandarin Orange, Nectarines , Yakult Yakult Light. Dinner: El Pollo Loco Double Chicken Tostada Salad. Snacks/Other: Calavo Avocado, Silk Pure Almond Milk - Unsweetened Original, Isopure Whey Protein Isolate. more...
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losing 1.8 lb a week
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