Weigh In record (no journal entry) for 30 August 2023
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196.0 lb
Lost so far: 42.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1606 kcal
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Fat: 59.86g | Prot: 106.03g | Carb: 173.86g.
Breakfast: Cucumber (Peeled) , Cuties Mandarin Orange, Nectarines , Jimmy Dean Delights Ciabatta with Whole Grain. Dinner: Cooked Broccoli (Fat Added in Cooking), Pork Spareribs (Lean Only Eaten). Snacks/Other: El Mexicano Agua De Coco, Water , Calavo Avocado, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original, Bananas , Starbucks Iced Peach Green Tea (Trenta). more...
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steady weight
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