Weigh In record (no journal entry) for 01 September 2023
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194.0 lb
Lost so far: 44.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1292 kcal
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Fat: 49.30g | Prot: 81.57g | Carb: 141.22g.
Breakfast: Apples , Trader Joe's Persian Cucumber, Jimmy Dean Egg Bites (Meat Lovers). Lunch: Daily Harvest Avocado + Greens Smoothie, Trader Joe's Persian Cucumber, Chicken Noodle Soup (Home Recipe). Dinner: Pork Spareribs (Lean Only Eaten), Cooked Broccoli (from Fresh, Fat Added in Cooking). Snacks/Other: Starbucks Iced Peach Green Tea (Trenta). more...
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losing 6.9 lb a week
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