Weigh In record (no journal entry) for 01 September 2023
|
180.0 lb
Lost so far: 2.3 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2023:
|
1342 kcal
|
Fat: 51.76g | Prot: 51.07g | Carb: 192.33g.
Breakfast: Ready Pac Shredded Iceberg Lettuce, Jasmine Rice (Cooked), Cooked Lentils (Fat Not Added in Cooking). Lunch: Cosmic Crisp Apple. Dinner: Alpine Fresh Blueberries, Flavorite Sliced Strawberries, Calavo Avocado, Cucumber (Peeled) , Marketside Avocado Ranch Salad. Snacks/Other: Skinny Pop Popcorn, Beef Jerky, Beef Jerky. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeniseMMfighter's weight history
|