Santi3540's Journal, 01 September 2023

196.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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874 kcal

Fat: 33.90g | Prot: 65.11g | Carb: 81.44g.   Breakfast: Ketchup, Kirkland Signature Extra Lean Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Bauducco Toast Whole Wheat. Lunch: Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Fried Ripe Banana, Lettuce Salad with Avocado, Tomato, and/or Carrots, Guava Paste, President Feta Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. more...

2768 kcal

Activities & Exercise: Washing car - 30 minutes, Housework - 1 hour and 30 minutes, Walk - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...