BadBoyBlue's Journal, 01 September 2023

160.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2102 kcal

Fat: 71.49g | Prot: 92.42g | Carb: 253.88g.   Breakfast: Kirkland Signature Natural Psyllium Fiber, McDonald's McCafé Cappuccino - Medium, McDonald's Hash Browns, Bacon, McDonald's Egg McMuffin. Lunch: Power Up Mega Omega Trail Mix. Dinner: Silk Unsweetened Soymilk, General Mills Blueberry Cheerios, General Mills Multi Grain Cheerios, Dos Equis XX Lager. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...