Weigh In record (no journal entry) for 21 March 2015
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189.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1655 kcal
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Fat: 54.39g | Prot: 58.29g | Carb: 242.95g.
Breakfast: Dairy Fresh 2% Reduced Fat Milk, Kashi Indigo Morning Cereal. Lunch: Bananas, Marie Callender's Salisbury Steak. Dinner: Paisley Farm Four Bean Salad, Loompya Lumpia. Snacks/Other: hope organic hope spicy avocado hummus, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips. more...
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losing 2.8 lb a week
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