Weigh In record (no journal entry) for 01 September 2023
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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459 kcal
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Fat: 28.46g | Prot: 13.98g | Carb: 32.20g.
Breakfast: NatureBox Harvest Nut Mix, Apples, Coffee, Great Value Half & Half, Great Value Half & Half, Coffee. Lunch: Great Value Half & Half, Coffee. Dinner: Great Value Half & Half, Coffee. more...
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steady weight
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missybrubaker's weight history
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