Weigh In record (no journal entry) for 01 September 2023
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188.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1465 kcal
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Fat: 61.00g | Prot: 64.50g | Carb: 164.00g.
Breakfast: Sun Chips Garden Salsa, Kroger Value Hamburger Buns, KC Masterpiece BBQ Sauce, Wegmans BBQ Pulled Pork. Lunch: Schweigert Smoked Bratwurst with Cheese, Ball Park Hot Dog Bun. Snacks/Other: Utz Pub Mix. more...
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losing 11.2 lb a week
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