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Bom dia!🌺
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95.2 lb
Lost so far: 48.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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973 kcal
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Fat: 32.25g | Prot: 72.28g | Carb: 96.20g.
Lunch: Azeite de Oliva Extra-Virgem, Yopro com whey, Cachaça, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Jucurutu Biscoito Palito, Café, Nutri Mia Bolo Formigueiro Nosso Granel MCZ, Nosso Granel Quibe Zero Lactose, Nosso Granel Pão de Queijo de Minas. Snacks/Other: Biscoito de Chocolate Rafa. more...
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gaining 4.6 lb a week
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