Weigh In record (no journal entry) for 21 March 2015
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153.0 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1038 kcal
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Fat: 50.23g | Prot: 129.02g | Carb: 12.77g.
Breakfast: Sadia Presunto cozido sem capa de gordura, São Roque Queijo Canastra, Porto Alegre Queijo Frescal Porto Alegre, Sadia Presunto cozido sem capa de gordura, TACO Patinho, sem gordura, cru, Naturovos Albumina Naturovos 30g. Lunch: Naturovos Albumina Naturovos 30g. Dinner: Wow Gelatina Doce Menor, Quata Creme De Leite, Naturovos Albumina Naturovos 30g, Araxa Queijo Canastra Araxa, Granja Ovo. Snacks/Other: Dextrose Dextrose treino. more...
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2322 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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