Weigh In record (no journal entry) for 01 September 2023
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233.2 lb
Lost so far: 26.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1310 kcal
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Fat: 56.16g | Prot: 109.52g | Carb: 87.15g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Babybel Mini Original Cheese, Old Wisconsin Turkey Sausage Sticks. Dinner: Baked Beans , Macaroni or Noodles with Cheese, Pictsweet Fried Green Tomatoes , Pulled Pork, Heinz Carolina BBQ Sauce, Dole Double Dill Chopped Kit. Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime. more...
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losing 1.1 lb a week
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