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Stayed same this week disappointed
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172.0 lb
Lost so far: 20.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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478 kcal
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Fat: 16.57g | Prot: 17.44g | Carb: 66.61g.
Breakfast: Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Blueberries, Tesco Scottish Porridge Oats. more...
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steady weight
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