Weigh In record (no journal entry) for 01 September 2023
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212.5 lb
Lost so far: 21.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1990 kcal
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Fat: 98.21g | Prot: 143.54g | Carb: 127.24g.
Breakfast: 3 Corações Cápsula Cappuccino Avelã. Lunch: Pepino (Descascado), Peixe Empanado Frito, Filé de Frango Grelhado, Alface Americana, Berinjela Refogada. Dinner: Lindt Chocolate 70% Cacau, Banana Prata, Aipim Frito, Pão Francês, Queijo Coalho, Filé Mignon Grelhado. Snacks/Other: Água de Coco. more...
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losing 6.2 lb a week
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