Weigh In record (no journal entry) for 21 March 2015
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374.8 lb
Lost so far: 7.7 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1429 kcal
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Fat: 33.65g | Prot: 59.86g | Carb: 212.32g.
Breakfast: Optiwell Schoko Pudding. Dinner: Alpro Soja Choco, Anker Kornspitz, SPAR Schmelzkäse, Hütthaler Feine Putenextra. Snacks/Other: Optiwell Schoko Pudding, Optiwell Schoko Pudding, Golden Delicious Äpfel, Banane, SPAR Schmelzkäse, Anker Kornspitz, Pöttelsdorfer Edelputen Pikant. more...
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losing 7.7 lb a week
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