Weigh In record (no journal entry) for 31 August 2023
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1919 kcal
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Fat: 99.66g | Prot: 69.85g | Carb: 188.86g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Sun Chips Garden Salsa, Enchilada with Beef and Cheese. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Utz Pub Mix, Storck Riesen Chocolate Caramel Candies. more...
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gaining 1.7 lb a week
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