Santi3540's Journal, 31 August 2023

197.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 55.01g | Prot: 121.67g | Carb: 129.63g.   Breakfast: Bauducco Toast Whole Wheat, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Extra Lean Ham, Ketchup. Lunch: Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Kirkland Signature Boneless Skinless Chicken Thighs, President Feta Cheese, Guava Paste, Lettuce Salad with Avocado, Tomato, and/or Carrots, Member's Mark Galletas De Soda. Dinner: Kirkland Signature Extra Lean Ham, Canada Dry Diet Ginger Ale (Can), Egg, L'oven Fresh Keto Friendly Wheat Bread, Guava Paste, President Feta Cheese, Chobani Zero Sugar Milk & Cookies. Snacks/Other: Member's Mark Galletas De Soda, V8 Low Sodium Original 100% Vegetable Juice, President Feta Cheese. more...

2896 kcal

Activities & Exercise: Pool cleaning - 1 hour, Washing car - 30 minutes, Watching TV/Computer - 1 hour, Walk - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...