Weigh In record (no journal entry) for 31 August 2023
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213.4 lb
Lost so far: 20.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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2049 kcal
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Fat: 122.35g | Prot: 112.37g | Carb: 136.58g.
Breakfast: Monster Energy Absolutely Zero, Estrela do Oriente Castanha do Pará, Leite (Leite Integral), Abacate, Banana Nanica. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijao bacon, Cenouras. Dinner: Cenouras, Brasil Frutt Castanha do Pará Natural, Feijao bacon, Ovo, Tenda Árabe Pão Árabe, Walmart Queijo Mussarela, Castanhas de Caju. Snacks/Other: Elegê Iogurte de Morango, Castanhas de Caju, Probiótica Whey Bar Amendoim. more...
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losing 0.6 lb a week
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