Weigh In record (no journal entry) for 31 August 2023
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281.1 lb
Lost so far: 101.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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4810 kcal
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Fat: 143.02g | Prot: 159.50g | Carb: 654.68g.
Lunch: Wiesbauer Bergsteiger Junior, Anker Puszta Wecken, Wiesbauer Bergsteiger Junior, Anker Puszta Wecken. Dinner: Pizza Margherita. Snacks/Other: Corona Corona Extra, Oreo Kekse. more...
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losing 13.9 lb a week
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bigpete137's weight history
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