Weigh In record (no journal entry) for 20 March 2015
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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996 kcal
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Fat: 29.16g | Prot: 68.59g | Carb: 124.16g.
Breakfast: Honey Nut Cheerios, Fage Total 0% Greek Yogurt, Honey. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: P.F. Chang's Moo Goo Gai Pan, Quinoa (Cooked). Snacks/Other: Tomato Soup (Prepared with Water). more...
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losing 2.3 lb a week
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studentdoc's weight history
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