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Reposting my goals!
✅️ Under 250
✅️ 10% lost (234)
Under 220 (lowest weight in 10 + years, and I was only there because I was very sick)
Under 200 (haven't been here since 2001)
GW: 185
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233.5 lb
Lost so far: 26.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1131 kcal
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Fat: 69.62g | Prot: 83.93g | Carb: 36.74g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Fried Egg. Lunch: White Rice, Chicken Breast, Terry Ho's Yum Yum Sauce, Mushrooms, Publix Sweet Sliced Carrots. Dinner: Oscar Mayer Real Bacon Bits, Grape Tomatoes, Carrots, Celery , Ken's Steak House Peppercorn Ranch Dressing, Chicken Breast, Quest Tortilla Style Protein Chips Ranch, Earthbound Farm Romaine, Happy Farms Sharp Cheddar Cheese. more...
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381 kcal
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Activities & Exercise:
Cleaning - 1 hour, Samsung Health - 23 hours. more...
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losing 7.0 lb a week
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