Weigh In record (no journal entry) for 20 March 2015
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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636 kcal
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Fat: 10.45g | Prot: 28.25g | Carb: 111.64g.
Breakfast: Trader Joe's steel cut organic oats, Coffee (Brewed From Grounds), Milk (Nonfat), Dried Cranberries. Lunch: Publix Shredded Mozzarella Cheese, Quinoa (Cooked). Snacks/Other: Trader Joe's Ruby Red Grapefruit. more...
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losing 2.0 lb a week
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faithfulml's weight history
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