Weigh In record (no journal entry) for 20 March 2015
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127.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1182 kcal
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Fat: 40.33g | Prot: 43.38g | Carb: 157.47g.
Breakfast: Cranberry-Grape Juice (Bottled), Great Value Blackberries, Dole Bananas, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Sargento Deli Style Sliced Provolone Cheese, Kraft American Cheese Slice, Whole Wheat Bread. Dinner: Alexia Crispy Beer Battered Onion Rings, Banquet Chicken Patty, Kraft American Cheese Slice, Great Value Enriched Hamburger Buns. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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1474 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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