Weigh In record (no journal entry) for 20 March 2015
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2015:
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1280 kcal
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Fat: 82.54g | Prot: 79.57g | Carb: 39.22g.
Breakfast: Butter, Soft Boiled Egg, Splenda No Calorie Sweetener Packets, Lipton Mango & Peach White Tea Island Beverage, Great Value 100% Natural Green Tea. Lunch: Roasted Broiled or Baked Chicken Leg, Atkins Day Break Cranberry Almond Bar. Dinner: Red Lobster Hand-Shucked Oysters (1 Dozen), Green Giant Hass Avocado. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice. more...
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2759 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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auroraioanid's weight history
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