Weigh In record (no journal entry) for 20 March 2015
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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2104 kcal
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Fat: 72.16g | Prot: 91.61g | Carb: 266.15g.
Breakfast: Strawberries , Fage Total 2% Greek Yogurt. Lunch: Barilla Veggie Penne, Bertolli Tomato & Basil Pasta Sauce, Johnsonville Ground Mild Italian Sausage. Dinner: Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Fried Okra, Dickey's Barbecue Barbecue Beans, Dickey's Barbecue Chicken Breast, Dickey's Barbecue Soft Serve Ice Cream. Snacks/Other: Reese's Peanut Butter Egg, Pepperidge Farm Milano Cookies - Mint, Snak Club Raw Almonds, Publix Red Seedless Grapes, Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies. more...
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1744 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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