Red Sox's Journal, 03 October 2009

154.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1036 kcal

Fat: 8.49g | Prot: 75.83g | Carb: 91.08g.   Breakfast: 100% Liquid Egg Whites. Dinner: red bell pepper, Kraft Light Asian Sesame Dressing, Kirkland Signature Chicken Breast, yams, Bolla Pinot Grisio, Spinach. Snacks/Other: Orville Redenbacher's Sjmart Pop 94% fat free butter. more...

2178 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...