Weigh In record (no journal entry) for 20 March 2015
|
142.1 lb
Lost so far: 17.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2015:
|
1343 kcal
|
Fat: 62.91g | Prot: 48.62g | Carb: 157.64g.
Breakfast: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Coffee-Mate Hazelnut Coffee Creamer, Kellogg's All-Bran Bars - Chocolate Chip. Lunch: Neilson Dairy Jersey Milk, Yoplait Source 0% Yogurt - Dessert Selection, Ritz Crackers - Fresh Stack, Broccoli Flower Clusters, Laughing Cow Mini Babybel Mozzarella, Fruit Salad. Dinner: Meatless Quesadilla with Cheese. more...
|
|
2003 kcal
|
Activities & Exercise:
Standing - 2 hours and 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|