Weigh In record (no journal entry) for 30 August 2023
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283.1 lb
Lost so far: 99.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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2288 kcal
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Fat: 74.45g | Prot: 41.23g | Carb: 262.35g.
Breakfast: Nöm Kakaomilch, SPAR Enjoy Huhn-Curry Sandwich. Lunch: Manner Schnitten Vollkorn. Dinner: Corona Corona Extra, Bahlsen Butterblätter. more...
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losing 2.2 lb a week
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bigpete137's weight history
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