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Muss ich nicht verstehen 🙄🤦♀️
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169.8 lb
Lost so far: 22.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1917 kcal
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Fat: 93.16g | Prot: 82.30g | Carb: 183.72g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Erdbeeren, More Nutrition Chunky Flavour Butterkeks, Ja! Süße Mandeln Gestiftet, Vemondo Bio Mandelmilch, K-Bio Leinsamen Geschrotet, Bio Chia Samen, Lidl Haferflocken, Milbona Joghurt Mild 3,5% Fett, Milbona High Protein Quark-Creme Erdbeere. Lunch: Trolli Apfelringe, Coppenrath & Wiese Mandel Bienenstich. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Aldi Trauben Kernlos, Thermomix Bauerntopf Zum Schlemmen. Snacks/Other: Mars Eis. more...
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steady weight
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