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"+; +" f. 23.8; m. 29.0; w. 57; BMI 20.58
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131.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1432 kcal
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Fat: 48.45g | Prot: 54.40g | Carb: 157.00g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Silk Pure Almond Milk - Unsweetened Original, Julian Bakery Paleo Bread - Almond. Lunch: Plums, Deli Turkey or Chicken Breast Meat. Dinner: Creative Snacks Co. Green Bean Chips, Vic's Fat Free Caramel Popcorn, PopCorners Popped Corn Chips - Kettle, Cabernet Sauvignon Wine. Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Power Crunch Protein Energy Bar - Peanut Butter Fudge, Whole Foods Market Chocolate Fudgy Brownie, Strawberries, Kraft Cool Whip Lite, Dannon Oikos Triple Zero Vanilla. more...
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losing 9.1 lb a week
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