Weigh In record (no journal entry) for 29 August 2023
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265.7 lb
Lost so far: 64.3 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1142 kcal
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Fat: 40.84g | Prot: 50.65g | Carb: 155.34g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp. Second Breakfast: Apples , Member's Mark Milk Chocolate Covered Raisins. Lunch: Parmesan Cheese (Grated) , Kraft Finely Shredded Mild Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Kroger Enriched Thin Spaghetti Noodles. Dinner: Sweet Cherries , Dannon Light & Fit Greek Yogurt - Cherry. more...
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losing 5.6 lb a week
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seashell45's weight history
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