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I am only a half pound away from losing 10% off my body weight!!!
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234.5 lb
Lost so far: 25.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1089 kcal
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Fat: 52.47g | Prot: 104.36g | Carb: 46.92g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Fried Egg. Lunch: Publix Sweet Sliced Carrots, Mushrooms , Terry Ho's Yum Yum Sauce, Chicken Breast, White Rice. Dinner: Happy Farms Sharp Cheddar Cheese, Friendly Farms Light Sour Cream, Grape Tomatoes, Taco Meat, Black Beans (Canned), Quest Tortilla Style Protein Chips Ranch. Snacks/Other: Premier Nutrition High Protein Shake - Cinnamon Roll. more...
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losing 9.8 lb a week
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