Santi3540's Journal, 29 August 2023

198.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1386 kcal

Fat: 47.89g | Prot: 108.97g | Carb: 149.83g.   Breakfast: Jones Canadian Bacon, Bauducco Toast Whole Wheat, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: President Feta Cheese, Guava Paste, Great Value Cut Green Beans (No Salt Added), Kirkland Signature Boneless Skinless Chicken Thighs, Bauducco Toast Whole Wheat, Bananas, Lettuce Salad with Avocado, Tomato, and/or Carrots, Perrier Sparkling Natural Mineral Water. Dinner: Jones Canadian Bacon, L'oven Fresh Keto Friendly Wheat Bread, Guava Paste, President Feta Cheese, Egg, Chobani Zero Sugar Milk & Cookies. Snacks/Other: Bauducco Toast Whole Wheat, President Feta Cheese, V8 Low Sodium Original 100% Vegetable Juice. more...

2453 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...