Vopli's Journal, 20 March 2015

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Weigh In record (no journal entry) for 20 March 2015

163.8 lb Lost so far: 34.6 lb. Still to go: 51.4 lb. Diet followed 100%.

Diet Calendar Entries for 20 March 2015:

1540 kcal

Fat: 20.61g | Prot: 88.09g | Carb: 200.76g. Breakfast: Surimi (Fish), Surimi (Fish). Dinner: Shaw's Multi Grain Whole Grain Bread, Grapefruit. Snacks/Other: Heineken Heineken Beer, Heineken Heineken Beer, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...

1810 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Vopli's Journal, 20 March 2015

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